“I feel I have the skills I can use moving forward. I am happier, healthier, and looking at life in a very different way. Thank you, thank you, thank you.”
“What really helped was having the initial conversation. I felt that someone was really listening to me. It opened my eyes to a different way of dealing with my problem. For example noticing what triggered my depression and having the tools to be able to deal with feelings that may happen. The course was extremely well constructed and I believed it to be very beneficial.”
"Really impressed by the therapist. Very professional & seemed to really understand my problems. Could not have asked for better."
“The delivery of the group has been has been prompt, professional and constant. I would recommend the mindfulness group to anyone depressed or not. This group could help many people and has changed my life for the better. I now understand that my thoughts are not facts.”
“The counselling I had has been excellent. I am very happy with the help it has given me to come to terms with my loss. I am now able to move on having allowed myself to experience the grief of losing a family member.”
“The therapy has been a great way of understanding and recognising my issues. Very much appreciated the warmth, compassion and tools received that have helped me to start looking at my life in a different light.”