Private Talking Therapies
CBT, Mindfulness and Psychotherapy.
How can we help you?
Our life every day is about making choices, yet sometimes those choices can overwhelm us and seem beyond our control. Believing we have made the wrong choice often seems confusing, leaving us with nowhere to turn and nobody we feel we can talk to.
How can the Mindful Psychology Clinic help? Simply by using short term therapy and...
By making a choice to take back control of our lives, before worry and negativity become entrenched in our consciousness
By learning a few simple tools to help us cope
By realising that short term therapy can be effective in helping us regain control of our feelings
By living our daily life to the full and recognising we have a choice to learn how to help ourselves with therapy
Through a short term, effective and individually tailored, self-management programme, you will feel empowered to take back control of your life.
Together we will look at the way that your thoughts, feelings and behaviours interact:
Realistically understanding your own limitations, it becomes easier to work within those constraints to build confidence and happiness again.
Realistically embracing your own talents and abilities, it becomes easier to see a positive way forward.
Realistically, the established negative behaviours and thoughts of your past will be exchanged for a plan you live with, a plan in place to enable you to achieve whatever you want.
A safe, confidential environment to work together to create a proactive self-management programme which works for you.
"Dr May made it very clear from the 1st session what the treatment plan would be like. I knew what I could expect and it only took a few sessions to help me with my panic attacks." P
“I realised that my negative thoughts were in danger of destroying my life. I also realised that they were bad for me and overwhelming my life. I couldn't stop them, they threatened to take control of me, stop me functioning.
Having positive, short term therapy, learning tools to keep these thoughts at bay, helped me begin to live my life and move forward. I am so glad I talked to someone, I am in control again, my life is positive. Thank you.” J
We will discuss the therapy options which best suit you. Together you will look at learning a proactive and results driven approach to helping yourself feel confident and well again.
The tools we will teach you are simple, yet effective, and can be learnt over a mutually satisfactory short programme of therapy.
No. Sessions can be tailored to fit in around your life style and availability. Appointments are available during lunch hours and in the evenings.
Will I feel embarrassed attending?
No. Looking after your mind is as important as looking after all the other physical needs of your body. Why feel embarrassed about looking after your thoughts, before they become destructive to your physical well-being? Be proactive and help yourself!
“I was really worried that my employer would find out that I was in therapy and that it might affect how they saw me.
Dr. Marika was really clear about the importance of confidentiality and the flexibility of the therapy. I felt that this was the right place to discuss my concerns, that it would fit into my schedule and give me the help I needed now.” D
Psychotherapy - its more than a just a quick fix
If only Fixitol really existed then we'd all want one! At Mindful Psychology we want to empower you to be able to cope with the stresses that life throws at you.
Call us for a free telephone consultation & together we will help you become your own therapist