Individual short term Therapy
Free yourself from negative behavioural patterns through a course of 6–12 face-to-face sessions, built around highly effective Cognitive Behavioural Therapy (CBT) and Mindfulness techniques.
Realistic Goals to empower you
Through a short term, effective and individually tailored, self-management programme, you will feel empowered to take back control of your life.
Together we will look at the way that your thoughts, feelings and behaviours interact:
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Realistically understanding your own limitations, it becomes easier to work within those constraints to build confidence and happiness again.
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Realistically embracing your own talents and abilities, it becomes easier to see a positive way forward.
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Realistically, the established negative behaviours and thoughts of your past will be exchanged for a plan you live with, a plan in place to enable you to achieve whatever you want
What can you expect from attending?
A safe, confidential environment to work together to create a proactive self-management programme which works for you
Is short term therapy right for me?
We will discuss the therapy options which best suit you. Together you will look at learning a proactive and results driven approach to helping yourself feel confident and well again.
The tools we will teach you are simple, yet effective, and can be learnt over a mutually satisfactory short programme of therapy.
Contact us for a free phone assessment
Please use the contact form to let us know how we can help you.
Alternatively you can email us:
contact@mindfulpsychologyclinic.co.uk
Or call us on 0207 099 8267