Individual short term Therapy
Free yourself from negative behavioural patterns through a course of 6–12 face-to-face sessions, built around highly effective Cognitive Behavioural Therapy (CBT) and Mindfulness techniques.
Realistic Goals to empower you
Through a short term, effective and individually tailored, self-management programme, you will feel empowered to take back control of your life.
Together we will look at the way that your thoughts, feelings and behaviours interact:
Realistically understanding your own limitations, it becomes easier to work within those constraints to build confidence and happiness again.
Realistically embracing your own talents and abilities, it becomes easier to see a positive way forward.
Realistically, the established negative behaviours and thoughts of your past will be exchanged for a plan you live with, a plan in place to enable you to achieve whatever you want
What can you expect from attending?
A safe, confidential environment to work together to create a proactive self-management programme which works for you
Is short term therapy right for me?
We will discuss the therapy options which best suit you. Together you will look at learning a proactive and results driven approach to helping yourself feel confident and well again.
The tools we will teach you are simple, yet effective, and can be learnt over a mutually satisfactory short programme of therapy.